Recipe of Favorite Chargrilled Chicken & Lemon Pearl Barley

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, chargrilled chicken & lemon pearl barley. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Chargrilled Chicken & Lemon Pearl Barley is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Chargrilled Chicken & Lemon Pearl Barley is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have chargrilled chicken & lemon pearl barley using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chargrilled Chicken & Lemon Pearl Barley:

1. Prepare 220 grams (1 cup) pearl barley
2. Get 500 ml (2 cups) salt-reduced chicken stock
3. Prepare 250 ml (1 cup) water
4. Get 2 tsp olive oil
5. Make ready 1 white onion, finely chopped
6. Get 2 garlic cloves, crushed
7. Take 1 tbsp finely grated lemon rind
8. Take 160 ml (2/3 cup) white wine
9. Get 2 tbsp fresh lemon juice
10. Prepare 1 bunch rocket, ends trimmed, washed, dried, leaves shredded
11. Prepare 20 grams (1/4 cup) finely grated parmesan
12. Get 2 single chicken breast fillets
13. Get 1 Olive oil, extra, to brush
14. Take 1 Lemon wedges, to serve

Instructions to make Chargrilled Chicken & Lemon Pearl Barley:

1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute.
2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain.
3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half.
4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes.
5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain.
6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges.

So that’s going to wrap this up for this special food chargrilled chicken & lemon pearl barley recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!